300 Spartan Workout DVD by Steve Maxwell (Preowned) purple Why we begin with Naihanchi

Why we begin with Naihanchi in Okinawa Kenpo

Mark has the ability to take what you think you know

that later was recognized as equivalent in France

Finishing the Tsukamaki

Instructor: Wu LianzhiBorn in 1947 in Mengcun

300 Spartan Workout DVD by Steve Maxwell (Preowned) purple Why we begin with NaihanchiEven though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve